Palapon After Care

To ensure you stay successful, we offer long term support and advice to help you sustain and maintain your lifelong journey to a healthier you.


After your stay, there will be a support system to ensure that you achieve your goals.

  • Fitness program to guide you through the key weeks post camp, which is also tailored to help you progress as time goes by.
  • flexible meal plans,
  • loads of varied and simple recipes,
  • effective ideas for picky eaters,
  • solutions for keeping it real while travelling
  • Access to your Palapon coaches via email and Skype to guide you through a positive transition of health and wellbeing at home.