Intensive Fitness

So, you want to get fit or maybe even fitter than you already are? Well, Klaus and our team of trainers have a proven track record in achieving fitness goals. Forget Crossfit you are going to get "Klaus Fit".

Our effective all inclusive Intensive Fitness package will introduce you to new ways of training and a sustainable healthy meal plan that will support your new fitness regime.

Your trainers individually design your workouts to match your fitness level and create a friendly, supportive environment to help and motivate you through it. Don't worry if you have never exercised before. Everyone will notice improvements in cardio, fitness, stamina, and strength.

With all your food, accommodation, training and excursion included as well as 3 massages a week you won't have to think about anything apart from training and having a great time.

But don't take our word for it. Check out the reviews section of our website.

Life in our fitness camp is relaxed except when you are training of course but the tropical gardens provide a great back drop to rest those tired muscles. The team is always available to have a private chat if you need a little extra support or maybe you just want to find out more about Thai culture.

If you are now ready to be taken to a new level of "awesomeness" then check availability by hitting the book now button. Press it hard. Come on you can press harder than that.

What's Included

  • Airport Transfer
  • Deluxe Accommodation or Bungalow
  • Full Board (Breakfast, Lunch & Dinner, 6 days per week)
  • Nutrition Consultation
Per week:
  • 5x Morning Walk/Run
  • 4x Strength Sessions
  • 2x Mobility Classes
  • 4x HIIT Sessions
  • 2x Yoga Sessions
  • 6x Muay Thai/Cardio Boxing Sessions
  • 2x Stand Up Paddle Boarding 1 hour
  • 1x Mountain Biking
  • 3x Massages
  • Daily 1‘on’1 sessions
  • Daily Protein Shake
  • Daily Personalized Workout Plan
  • Health & Fitness Assessments
  • Body Composition Scan
  • FREE Complimentary Concierge Service
  • FREE After Care
  Book Now

Daily Schedule

  • 6:00 - Morning Run (1 Hour)
    Sunrise run but the good news is we don't on a Wednesday. Enjoy the extra time in bed.
  • 07:30 - Breakfast
    Relax with our other guests and enjoy your muesli, yogurt and fresh fruit
  • 8:30 - Bodyweight Fitness Class (1 Hour)
    Learn new strength training techniques under the guidance of Klaus our course director
  • 8:30 - Mobility (1 Hour)
    On Saturday and Wednesday we are working more specific on your range of motion and posture
  • 10:00 - Free time
  • 10:30 - Yoga (1 Hour)
    Time to relax, breathe and stretch.
  • 12:00 - Lunch
    Fill up with nutritious fuel so you can attack the afternoon sessions.
  • 12:30 - Free time
  • 14:00 - H.I.I.T. Class (30 Mins)
    High Intensity Interval Training. Get hardcore abs in this class
  • 15:30 - Muay Thai (1 Hour)
    Get ready to kick and punch some ass with a full body work out.
  • 18:00 - Dinner
    Well done, you are finished for the day.
  • 18:30 - Free time
    Explore the local area or more than likely just fall asleep.

Every week you will have additional paddle board and mountain biking activities included.

Fitness Prices

10 Days
Camp41,700 THB

2 Weeks
Camp50,700 THB
Apartment64,700 THB

4 Weeks
Camp90,100 THB
Apartment105,000 THB

* Special Discount for return deals