Real Life Nutrition with Mediterranean-Inspired Menus

To us, real life nutrition means eating the foods that support our bodies to help us move towards a healthy and enjoyable way of living, rather than adopting a starvation diet where you are always feeling hungry and deprived of important nutrition.

Our nutritional diet plan will compliment your training and fuel it and can be adapted to suit any culture and lifestyle.

The handpicked dishes are selected to maximize your potential and ultimate outcome, giving you a balanced diet and plenty of nutrition and energy.

The Mediterranean style menu will help you lose weight, built muscle and reduce your risk of illness by focusing on fresh, readily accessible foods with healthy fats and antioxidants from plant foods.

Not only is the Mediterranean diet a tasty way to eat and live, but it's also a realistic and sustainable way.

Sample Daily Fitness & Weight Loss Camp Menu

  • Breakfast: - Muesli with yoghurt and fruits
  • Snack: - Fruits
  • Lunch - Olive oil/Rosemary roasted chicken with Vegetables and sweet potatoes
  • Snack: - Fruits, Coconut Water
  • Dinner - Turkish falafel with whole wheat tortilla bread, mixed salad, garlic/yogurt dressing