Our fitness holiday program is perfect for fitness enthusiasts seeking high-quality training and a change of scenery.

Get motivated with our group sessions, including Body Weight Training, Yoga, Jogging, Cardio Training and enjoy the beautiful scenery on your mountain bike trip and Standing Up Paddle boarding.

With all your food, accommodation, training and excursion included as well as 3 massages a week you won't have to think about anything apart from training and having a great time.

Our fitness holiday program is perfect for fitness enthusiasts seeking high-quality training amongst beautiful settings.

What's Included

  • Airport Pick up and Drop off (Bangkok)
  • Bungalow Accommodation or Superior Apartment
  • 3 meals and snacks a day, 6 days per week
  • Daily Protein Shake
  • Health & Fitness Assessments
  • Body Composition Scan
  • 1 x 2 hours paddle board session per week
    1 Mountain bike trip (22km) per week
  • 12 classes per week
  • Daily Personalized Workout Plan
  • Nutrition Consultation
  • Complimentary Concierge Service
  • 3 Massages per week
  • Excursions
  • After Care up to 3 month
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To help in building an adequate level of health & fitness you need to find your starting point. This foundation can be determined through several simple tests. Unfortunately most people starting a program and some fitness professionals do not perform any type of tests.

At Palapon we design a training program specifically for you based on your individual profile. When designing your program, it is very important to have a long-term plan. While day to day workouts are what most people think of when picturing their personal trainer, the real results do not come overnight, the cumulative effects of workouts produce the dramatic results.

Flexibility is specific and if all you're doing is passive, static stretching, you're not improving your range of motion for dynamic movements, since dynamic movements require more than just flexible muscles.

Lose weight, boost your energy and learn your way of healthy eating that lasts. Are you a busy finding it hard to juggle all that life throws at you? Would you love your meals planned for you so that you can get healthy results without feeling guilty about including the food you like to eat?

It is a fully recognized Olympic sport and a grass-roots environmental awareness program. It is the serene beauty of a spectacular sunset from atop a glorious vista. It is the thrill of arcing perfect turns through an ancient forest in the rain. It is equal parts cardiovascular demand, muscular strength, meditation and exhilaration.

An amazing full-body workout that improves your core strength, cardio fitness, balance, and flexibility with virtually no impact Plus, it's fun to get out on the water and enjoy nature, so it hardly feels like exercise.

While you're with us, we want you to have the best time you can possibly have. Alongside your personalized weight loss program we provide you with a full wellness program. Apart from tranquility of sensational nature, Thailand is the absolute place for a memorable spa experience since Thailand gains fame of the world's popular spa and massage serving customers total relaxation.

Enjoy amazing Thai landscapes and activities in between your exercise routine to reconnect yourself and your surroundings.

You need to be able to have a perfect wholesome retreat to be completely at peace and enjoy your retreat away from your everyday routine, and the people here at Palapon Camp understand this better than anyone.

Daily Schedule

  • 6:00 - Morning Run (1 Hour)
    Sunrise run but the good news is we don't on a Wednesday. Enjoy the extra time in bed.
  • 07:30 - Breakfast
    Relax with our other guests and enjoy your muesli, yogurt and fresh fruit
  • 8:30 - Bodyweight Fitness Class (1 Hour)
    Learn new strength training techniques under the guidance of Klaus our course director
  • 8:30 - Mobility (1 Hour)
    On Saturday and Wednesday we are working more specific on your range of motion and posture
  • 10:00 - Free time
  • 10:30 - Yoga (1 Hour)
    Time to relax, breathe and stretch.
  • 12:00 - Lunch
    Fill up with nutritious fuel so you can attack the afternoon sessions.
  • 12:30 - Free time
  • 14:00 - H.I.I.T. Class (30 Mins)
    High Intensity Interval Training. Get hardcore abs in this class
  • 15:30 - Muay Thai (1 Hour)
    Get ready to kick and punch some ass with a full body work out.
  • 18:00 - Dinner
    Well done, you are finished for the day.
  • 18:30 - Free time
    Explore the local area or more than likely just fall asleep.

Every week you will have additional paddle board and mountain biking activities included.

Fitness Prices

10 Days
Camp29,500 THB

2 Weeks
Camp41,200 THB
Apartment62,300 THB

4 Weeks
Camp74,600 THB
Apartment96,500 THB

* Special Discount for return deals