Our fitness holiday program is perfect for fitness enthusiasts seeking high-quality training and a change of scenery.
Get motivated with our group sessions, including Body Weight Training, Yoga, Jogging, Cardio Training and enjoy the beautiful scenery on your mountain bike trip and Standing Up Paddle boarding.
With all your food, accommodation, training and excursion included as well as 3 massages a week you won't have to think about anything apart from training and having a great time.
Our fitness holiday program is perfect for fitness enthusiasts seeking high-quality training amongst beautiful settings.
- Airport Pick up and Drop off (Bangkok)
- Bungalow Accommodation or Superior Apartment
- 3 meals and snacks a day, 6 days per week
- Daily Protein Shake
- Health & Fitness Assessments
- Body Composition Scan
- 1 x 2 hours paddle board session per week
1 Mountain bike trip (22km) per week
- 12 classes per week
- Daily Personalized Workout Plan
- Nutrition Consultation
- Complimentary Concierge Service
- 3 Massages per week
- After Care up to 3 month
6:00 - Morning Run (1 Hour)
Sunrise run but the good news is we don't on a Wednesday. Enjoy the extra time in bed.
07:30 - Breakfast
Relax with our other guests and enjoy your muesli, yogurt and fresh fruit
8:30 - Bodyweight Fitness Class (1 Hour)
Learn new strength training techniques under the guidance of Klaus our course director
8:30 - Mobility (1 Hour)
On Saturday and Wednesday we are working more specific on your range of motion and posture
- 10:00 - Free time
10:30 - Yoga (1 Hour)
Time to relax, breathe and stretch.
12:00 - Lunch
Fill up with nutritious fuel so you can attack the afternoon sessions.
- 12:30 - Free time
14:00 - H.I.I.T. Class (30 Mins)
High Intensity Interval Training. Get hardcore abs in this class
15:30 - Muay Thai (1 Hour)
Get ready to kick and punch some ass with a full body work out.
18:00 - Dinner
Well done, you are finished for the day.
18:30 - Free time
Explore the local area or more than likely just fall asleep.
Every week you will have additional paddle board and mountain biking activities included.
* Special Discount for return deals