Cardio Boxing / Muay Thai
Experience the training and the nature of Thai Boxing in the motherland of muay thai that creates a strong mind that is courageous, intelligent and disciplined.
As is the case with all forms of martial arts, the workouts that are done, while learning Muay Thai have great benefits for a person. They help increase the speed, agility, strength and cardiovascular endurance of the practitioner. The exercises associated with Muay Thai greatly help in building up the stamina of a person and his overall health and fitness levels will also increase.
Muay Thai, as it teaches you methods of self defense, toughens you from the inside. It helps in boosting the immune system of the body, providing strength and endurance to muscles. All this works on the mental psyche of a person as he gains self confidence, and learns how to be disciplined. At a spiritual level, it surprisingly provides mental peace and relief from stress. Muay Thai also makes a person more self assured and self aware.