Recovery & Pain Management


Our Fitness and Physiotherapy expert will help to correct bodily misalignment, restore pain free movement, improve posture and alleviate stress to be ready for your new personal best.


Precision Movements
The aim of the exercise is to restore pain free movement patterns and improve physical function. You'll receive personalized exercises and techniques based on your assessment that precisely target your specific issues and goals.
Included in all programs




Deep Tissue Massage
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Included in all programs




Osteopathy/Chiropractic
With gentle manipulation and adjustments, tense muscles are softened and any bodily misalignment corrected. With correct alignment blood flows better throughout the body, reducing the likelihood of repeat muscular injuries and also speeds recovery. Correct alignment also allows the nervous system to work most efficiently, and for optimal movement throughout the skeletal system, muscles, joints, ligaments and connective tissue.
(Additional cost of 2,000THB per treatment)




Tension & Trauma Releasing Exercises
It will give you the opportunity to learn through simple and innovative set of exercises to help your body release deeply held stress, tension and trauma.
Included in all programs




Breathing Exercises Inspired by Wim Hof
It will give you the opportunity to learn through simple and innovative set of exercises to help your body release deeply held stress, tension and trauma.

  • Increased energy levels
  • Boosted immune system
  • Improved sleep
  • Workout recovery
  • Improved sports performance

Included in all programs


Contact us to learn more about our Programs.