So, you want to get fit or maybe even fitter than you already are? Well, Klaus and our team of trainers have a proven track record in achieving fitness goals. Forget Crossfit you are going to get "Klaus Fit".
Our effective all inclusive Intensive Fitness package will introduce you to new ways of training and a sustainable healthy meal plan that will support your new fitness regime.
Your trainers individually design your workouts to match your fitness level and create a friendly, supportive environment to help and motivate you through it. Don't worry if you have never exercised before. Everyone will notice improvements in cardio, fitness, stamina, and strength.
With all your food, accommodation, training and excursion included as well as 3 massages a week you won't have to think about anything apart from training and having a great time.
But don't take our word for it. Check out the reviews section of our website.
Life in our fitness camp is relaxed except when you are training of course but the tropical gardens provide a great back drop to rest those tired muscles. The team is always available to have a private chat if you need a little extra support or maybe you just want to find out more about Thai culture.
If you are now ready to be taken to a new level of "awesomeness" then check availability by hitting the book now button. Press it hard. Come on you can press harder than that.
6:00 - Morning Run (1 Hour)
Sunrise run but the good news is we don't on a Wednesday. Enjoy the extra time in bed.
07:30 - Breakfast
Relax with our other guests and enjoy your muesli, yogurt and fresh fruit
8:30 - Bodyweight Fitness Class (1 Hour)
Learn new strength training techniques under the guidance of Klaus our course director
8:30 - Mobility (1 Hour)
On Saturday and Wednesday we are working more specific on your range of motion and posture
- 10:00 - Free time
10:30 - Yoga (1 Hour)
Time to relax, breathe and stretch.
12:00 - Lunch
Fill up with nutritious fuel so you can attack the afternoon sessions.
- 12:30 - Free time
14:00 - H.I.I.T. Class (30 Mins)
High Intensity Interval Training. Get hardcore abs in this class
15:30 - Muay Thai (1 Hour)
Get ready to kick and punch some ass with a full body work out.
18:00 - Dinner
Well done, you are finished for the day.
18:30 - Free time
Explore the local area or more than likely just fall asleep.
Every week you will have additional paddle board and mountain biking activities included.
- Airport Pick up and Drop off (Bangkok)
- All meals and drinks 6 days per week
- Health & Fitness Assessments
- Detox & Cleanse (optional)
- 5 Morning run session per week
- 4 Calisthenics & TRX classes per week
- 5 HIIT classes per week
- 2 Yoga classes per week
- 2 x 2 hours paddle board session per week
- 1 Mountain bike trip (22km) per week
- 7 Muay Thai/Cardio boxing session per week
- 2 Mobility session per week
- 3 Massages per week
- 3 Hours Spa session at the end of your stay
- After Support up to 3 month
* Special Discount for return deals